Welcome to Mindful and Present, where I believe that every woman over 50 deserves to live a life filled with peace, mindfulness, and self-acceptance. I understand the unique journey that women in this age group face, and my mission is to empower them to live intentionally, mindfully, and confidently.

I started this business with a deep understanding of the challenges faced by women over 50. After witnessing the struggles and societal pressures that often surround this age group, I recognized the need for a space where women could find support, guidance, and resources to navigate this transformative stage of life.

My mission is to empower women over 50 to understand their true selves and discover their purpose. I believe that every woman is enough just as she is, and I am here to remind them of that. Through valuable tips, resources, and support, I strive to help women embrace their inner wisdom and lead fulfilling lives that align with their authentic desires and aspirations.

My vision is to create a world where women over 50 are celebrated for their unique journey and contributions. I envision a society where every woman in this age group is able to find peace within herself, embracing her individuality and living a life guided by mindfulness. I believe that by empowering women to live intentionally, we can create a ripple effect that extends to their families, communities, and the world.

At Mindful and Present, our values serve as the foundation of everything we do. I am committed to empowering women through our work, encouraging them to tap into their inner strength and wisdom. Mindfulness is at the core of my approach, as I believe that being present in the moment is the key to finding peace and fulfillment. Authenticity is highly valued, as I strive to create a safe and supportive space where women can be their truest selves. I believe in the power of wisdom gained through experience and continually seek to provide valuable resources and support. Lastly, I am dedicated to offering unwavering support to our community, fostering a sense of belonging and connection.

Thank you for joining me on this transformative journey towards mindful living and self-discovery. Together, we can create a world where women over 50 embrace their true selves and lead lives filled with purpose and fulfillment.

I am passionate about empowering women over 50 to live their best lives. With two advanced degrees and a journey that led me to build a six-figure business from scratch, I bring a wealth of knowledge and experience to the table.

Professionally, I have dedicated years to honing my expertise in mindful living, meditation, and peaceful living. I believe that at this stage of life, we have the opportunity to embrace our wisdom, cultivate self-care practices, and create a life filled with purpose and joy. Through my work, I aim to guide and inspire women to tap into their inner strength, find clarity, and make positive changes that bring them closer to their dreams.

But who am I beyond my professional endeavors? Well, I find solace in the simplicity of nature. Gardening is not just a hobby for me; it’s a way to connect with the earth and find peace in the act of nurturing life. I also cherish long walks with my loyal companion, my golden retriever, Rafa, who never fails to remind me of the joy that can be found in the simplest of moments.

When I’m not immersed in my work or tending to my garden, you can often find me curled up with a good book, exploring new worlds and expanding my horizons through the power of literature. And when the call of adventure beckons, I love nothing more than packing up my camping gear and heading out into the great outdoors, where I can recharge and reconnect with the beauty of the natural world.

One of my favorite places to be is sitting by the lake, watching the gentle ebb and flow of the water. There’s something about its tranquil presence that soothes my soul and reminds me to embrace the stillness within myself.

So, whether you’re looking for guidance on mindful living, meditation techniques, or simply seeking inspiration to make the most of your journey over 50, I’m here to support and guide you. Together, let’s create a life that’s filled with purpose, joy, and peace.