Hi, I’m Julie!

and It’s my honor to help you embrace your true worth and live a peace-filled life!

Hello, I’m Julie, a writer, creator, and teacher dedicated to supporting women over 50 on their journey to self-discovery and embracing their authentic selves.

I believe that every woman deserves to know that she is enough just as she is. Through my resources on mindful living, meditation, and peaceful living, I help women understand who they are and find their purpose, leading them towards a more peaceful and meaningful life.

Discover how you can embark on a transformative journey of self-discovery and find peace within.

Read more to learn about my mission and the resources I offer to help you live a mindful and peace-filled life.

Welcome to Mindful and Present, where I believe that every woman over 50 deserves to live a life filled with peace, mindfulness, and self-acceptance. I understand the unique journey that women in this age group face, and my mission is to empower them to live intentionally, mindfully, and confidently.

I started this business with a deep understanding of the challenges faced by women over 50. After witnessing the struggles and societal pressures that often surround this age group, I recognized the need for a space where women could find support, guidance, and resources to navigate this transformative stage of life.

My mission is to empower women over 50 to understand their true selves and discover their purpose. I believe that every woman is enough just as she is, and I am here to remind them of that. Through valuable tips, resources, and support, I strive to help women embrace their inner wisdom and lead fulfilling lives that align with their authentic desires and aspirations.

My vision is to create a world where women over 50 are celebrated for their unique journey and contributions. I envision a society where every woman in this age group is able to find peace within herself, embracing her individuality and living a life guided by mindfulness. I believe that by empowering women to live intentionally, we can create a ripple effect that extends to their families, communities, and the world.

So, whether you’re looking for guidance on mindful living, meditation techniques, or simply seeking inspiration to make the most of your journey over 50, I’m here to support and guide you. Together, let’s create a life that’s filled with purpose, joy, and peace.